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I've never paid any attention to what MFP puts. I just use the calorie count. But, a couple days ago I paid for the MFP premium and that allowed me to use the feature to turn off the calories being added. So I just check my garmin to see calorie in/out.
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I used to weigh all the time too. It was very frustrating when the scale didn't move like I thought it should. What I learned is that our bodies can fluctuate with water weight up to even 8 pounds a day sometimes. If we're weight training, we will sometimes gain weight. The scale lies! I've learned the best way to gauge…
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I'm 41 and have been on a mission to lose weight and get fit since October 2013. It was slow going at first but I joined a gym last summer and got a personal trainer. I worked with her for a couple months then had an injury so things slowed down for me. My injury is better now and I've been back in training since January.…
