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I am exactly the same!! I go to the gym 5 times a week and have no trouble doing 9 classes during those visits. But lately i have been awful with my food. I only log on here to keep my daily log in numbers running. My head is not with it at the moment. Please someone give me some motivational food help!!!!!! :cry:
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That's what I thought too! I think sometimes the people who put these seeds of doubt in my head are talking out of their backsides and dont really know as much as they think they do.
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Some great advice on here, thanks guys. Just to reiterate tho, I would not use any energy based drinks (e.g. Red Bull) for working out. That seems a bit daft because as far as I'm concerned you only drink Red Bull with vodka in it! ;-) Think I will give anything like that a miss for now and will just stick to water. I'm…
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Thanx for your replies everyone. It's quite eye opening. My fella already bought two tubs of viper on recommendation of his sports massage therapist (who is also a personal trainer and does kickboxing too) so we have loads in the house. Perhaps I just need something to give me a bit more energy at breakfast?? Having said…
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Hi from Kent! Please feel free to add me! :)
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Yay! Well done Bexsy!! I am slightly hungover today :drinker: Last night was the secretaries night out (free food and wine!) and i had what i thought was quite a few glasses of wine but it turned out only to be around 3.5 large glasses. It might have been the Sambucca that put me over the edge tho. :wink: I got home around…
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We all fall off the wagon at times so dont be too hard on yourself. If you have a smart phone there is an app that you can download so that you can log your foods on the go. It's the only way that i log my food!! If i didn't have my iPhone app i dont think i would log for half the time that i do! I would say maybe try to…
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Hellooooo!! well done !! Didn't even know we could have groups on here!! haha!! :oD Think i have a wheat intolerance. Have been cutting down on my carbs again recently. Ate some spuds last night (shepherds pie) and was fine. Made some soup today and had a granary roll with it, next thing you know i am bloating and…
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I had a tummy tuck when i lost weight the first time around (i lost 7 1/2 stone when i was 26 - i'm 43 now). I've put on all the weight i lost back then as i lost it originally by crash dieting (very silly, i know!), but now i am being sensible and i am losing slowly. Anyway, i would love to get an inner thigh lift and…
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Wow, you look amazing and what a great inspirational story!! Thank you for sharing!
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Hi Beanie :) It all depends on what exercise i am doing as to how many calories i burn! Generally if I'm doing an hour's Body Pump class I will burn between 350 and 400 calories, but if I do cardio before I do Pump, it will be more. For instance sometimes I do a step class for an hour before Pump and I will burn anywhere…
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I would say too much fruit isn't the best option. Lots of natural sugar and carbs.......
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Doing a body pump class might make it a lot more bearable!
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My motivation comes from the fact that if i dont go to the gym, my gym buddy mate will be *****ing about me being lazy to one of the other girls........ !! That's enough to get my bum off the sofa!!
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Polar FT4 with chest strap. I love it and think it's awesome! It cost me about £60.
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Great job, keep going!!
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My Shock Absorber works wonders for me (last measurement was a 40D a few months ago) but i also double up my support and stick a sports bra crop top type thing over the top too. Now nothing moves when i jump!!
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Wow, well done! I can see a huge difference!! Great job!! :drinker:
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I had 2 pints of Fruli Strawberry Beer!!! It was absolutely AMAZING!!! :drinker: :drinker:
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Hello and welcome from Chatham, Kent!
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My WW scales say my body fat is about 60% lol. :laugh: :blushing: :blushing:
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Hi I'm also from the UK - Kent to be precise! Feel free to add me. Need all the help and motivation i can get! I am currently cutting down on my carbs (but not drastically) and it's made a huge difference to my weight loss! Everyone can add me if you like! The more the merrier! :bigsmile:
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I'm always doing this!! One of my frequent thoughts is "oh blimey, that's waaaay to expensive for me!". I'm talking calories too, of course!!!
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That's fantastic Jammy, well done! It's great when you notice silly little things like that isn't it. It makes all the difference and really impacts on your day to day life. Keep it up!! :bigsmile:
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I'd not heard of Quinoa until recently. Is it a new thing?? :blushing: :blushing: :blushing:
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Angry Birds!!!
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On that note, i'm off to do some harvesting! I think i have withered crops!!!! Oh no!!! :sad: :noway: :sad: :blushing:
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Have you guys only just got Magnums over there?? We've had them here in the UK for years and oh my days, they are truly to die for! My all time favourite EVER is the white chocolate one. I could eat a whole box of 3 all at once! I <3 Magnums! :love:
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I am addicted to: The internet Facebook and their pesky addictive games!! (Anyone on FV?!! haha!) They are the major things that sometimes get in the way of life, i.e. "you wanna watch a film?" "yeah sure, i've just got to harvest my crops first......" What a saddo i am! :laugh:
