RGPargy Member

Thank you for all your replies. I will have a good look in the morning. Night!!

I'm not sure that you understand what carbs are. *** I do understand, i probably haven't explained myself properly lol Berries are a fruit so they're quite high in carbs. ***yes berries are fruit but they are quite low in carbs, especially compared to a banana or apple for instance. Why are bacon and eggs silly? ***…

Thank you :-). I am low carbing at the mo too (I also think I have wheat issues lol) so can't eat bread. I like the sound of yoghurt and berries. Whenever I hear of protein for breakfast I always think people mean bacon, eggs etc but of course that's just silly lol. So if I were to have my normal oats so simple porridge…

Today I did a Body Pump Class. I burned 393 calories. My workout plan for 2013 is to do more additional spin classes as my fella and I are signing ourselves up for loads of cyclo-sportives this year so I will need the extra training when i cannot get out on my bike!! Bring it on!!

Monday to Friday I eat plain Oats So Simple porridge with semi-skimmed milk and with a small teaspoon of brown sugar. The flavoured ones are too sweet for me and give me sugar spikes. On Saturday and Sunday I treat myself to......... plain Oats So Simple porridge with semi-skimmed milk and with a small teaspoon of brown…

I am doing overtime at work (law firm) on reception but there is NOTHING to do so here i am!!

LOL!! Like!! :flowerforyou:

Fantastic!! That's amazing!

Why dont you omit the supplements and just eat proper healthy food that give you what you need? Bloody faddy diets do my head in!!

Thanx guys!! Still makes me smile when I think about it. Just goes to show that people notice your good moves more than you think! hehehe!!

Thanx SMJ and SolarPower!! :flowerforyou: :flowerforyou:

Yes I think so! When i have extensions they are normally a little longer than my real ones and those dont look very long so I *think* they are mine! lol

@ DJSupreme - 8 because i like your username (and i also DJ!). ;)

8. Pretty face!

Just did mine. It's 63 and I'm 44 years old.

When you programme the bikes to pick up your chest strap, you must first input your age, weight and RHR. Would this make the spin bike more accurate or less accurate?

Well done Sparkle. You are looking FAB!!! Yay you!!! :bigsmile: :glasses:

If the spin bike is programmed with my hrm transmitter the I would say it IS getting my calorie readings from my heart rate. That is why I was so confused as to my hrm reading and the bike reading. :)

That's really very helpful, thank you! It does make sense and I was sure I was putting in more effort than my hrm was letting on..... Lol. Thanks again!

Anyone?

I love them too but they make me retain water and bloat out. I need to figure out which ones are doing this to me (think it's wheat).

I'm 44 and have had the same "problem" ever since i can remember, even as a child. In my case it deffo wasn't down to my age!! :laugh:

My me time is also at the gym. I have lots of friends there so always get to have a laugh during class. The best part tho is when we sit in the gym lounge after for a coffee and a fab chat/more laughing.:laugh: :love:

Me too!!!

Hmmm, i could go for the wraps with the leafs, I suppose. I guess i will just have to be more organised and start cooking some chicken the night before when i'm cooking my dinner so that i can have it cold the next day for lunch.

My guns are looking quite nice at the moment. However, it's the sagging loose skin hanging from my triceps that stops me posting a pic...... :ohwell: :cry:

I'm here!! (just about!!) TBH i am more active on my iphone App than i am on the forums but i will try and make a concerted effort to keep up to date with everyone! I'm beginning to think that people on the threads i am in on MN have forgotten who i am!! :wink:

I'm from Chatham! :-)

I'm hooked on exercise at the moment and my routine is pretty tough for my weight (16st 9lbs). But anyway here it is! Monday morning - body pump Monday evening - body jam, step Tuesday morning - Zumba Tuesday evening - body balance or spin Wednesday morning - step, pump Thurs and fri - rest (work commitments) Alternate…

Hello Chelle and welcome! I've tried all sorts too, including Duramine many many years ago (it's banned now in the UK I think - awful awful drug!!). Have about 5 or 6 stone to lose at the moment. Lost 7 1/2 stone many years ago, although i did that the really bad way - crash dieting and bad faddy diets - hence why it all…