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Thank's for all the reply's and advice i've received so far. In the 1st week I lost 2 lbs but in the 2nd week I put 1 lb back on, I thought that was due to the fact I was eating all the calories (1360 plus gym calories) each day, I was all ways under the total amount by about 60 to 200 but it just seemed a lot of food to…
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Wow that was quick. !!!! Thank's for getting back to me fast. I'll adjust my calorie in take from now on. Thank's again.
