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My family does the SAME thing. I have lost 90 pounds to date, and have about 40 more to go. They would rag on me for being fat. NOw, it's to poke fun at how I eat or how much weight I have lost. I look at it this way...they do it because they are jealous. Before, they felt they were so much better than I was because I was…
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Hi, my name is Melissa and I am a recovering food addict. I know how hard it can be to actually overcome the emotional and binge eating. One thing that has been key is a food diary (I use a notebook in addition to MFP). When you write down what you are eating, make sure to note how you were feeling when you ate. It will…
