We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Your BMR is the amount of calories you burn just living. If you were to lay in bed all day the amount of calories your body burns just by breathing and doin its thing is your BMR. You need to put in your ht, wt, goal wt and how many pounds you want to loose for this program to tell you how many calories you should be…
