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@Soybeaner No I didn't do any measurements. I wish I had.
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I finished the Program last Week. I Did slack off weeks 10 - 12 and I didn't follow the diet plan. My goal was to lose 12 pounds by the end of the program. My starting weight was 168 and as of today I weight 158 Pound. So I Lost 10 Pounds with the BR. I got as low as 157 but I'll just call it at 158. This week I start T25…
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Week 7 Day 1 Done. @ RS3khon Sorry about the injury. I hope you feel better.
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Week 6 Day 4 Workout 5 Done!
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Week 6 Day 3 Cardio 2 Done.
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Week 6 Day 1 Complete.
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Week 3 Day 5 Done. I agree much easier this time.
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Week 3 Day 4 Done. I'm not good at the plank ups and the yoga move either.
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Week 3 Day 1 Done.
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Week 2 Day 4 Done.
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week 2 day 3 done and I'm getting better with the running man too.
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Week 2 Day 2 Done. I'm feeling a little sore as well. I might do some stretching tonight.
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Workout Done. I'm down 1 pound also.
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My starting Weight is 168. I want to lose at least 12lbs.
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Me too! I'm starting on Dec 29th as well. Not doing the kickstart week.
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Bump
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Add me. started at 203. now at 178.
