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OK, reading all the post about: BMR, TDEE, Harris-Benedict formula, Katch-McArdle formulas are really confusing me! :( I am 62, 5,7" 147lb female, workout 4-5 times a week, do cardio 4-5 times a week and use myfitnesspal as guidance. Have only lost 3 lbs in a month. I do have thyroid issues. myfitnesspal has me eating 1200…
