lockebright

I have always had a soft spot for squat and leg press. Someone told me before, "if your not experiencing flu like symptoms after your leg wokout, your not doin it right!" It's the truth really. Knocking out a set of 20 after you've done 6-7 previous sets will set you over your threshold of pain! Wether your gettin it in…

Yea I figured that out the hard way. The legs was the last thing to take the hit. I done a lighter but just as intense leg work out yesterday. I feel better, and am able to get up by myself.

This is my thoughts exactly. I honestly thinking I am doing more harm than good when staying under a 2000 cal diet and lifting with that intensity. It's a mind game though...knowing your not pushing your self to the max gives me the impression that I will somehow lose definition and muscle gainzz.

I disagree with lifting heavier while cutting. I am on a cut right now, and all I am trying to do is keep the workouts as close to as what they were when I first started. You will get weaker, losing 40 pounds has dropped my bench press and shoulder press working sets down almost 20 pounds. This is pretty much un avoidable.…

Strong lifts? Are you talking about heavy compound movements? The best way to add mass to an ectomorphic frame is by combining squats, incline bench press, deadlifts, pull ups, overhead presses, and some sort of rowing movements (this applies to anyone). Add 300 grams of carbs and 200 grams of protein a day you should be…