DancinDonna47 Member

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  • I strongly believe that we can eat anything we want, but portion size is key to success. That does not mean to eat just junk food, soda pop, candy, etc. I have lost 11 pounds so far, and I still drink Pepsi and I still eat Cheetos, but very little now. I added healthy options like veggies and fruit, and baked chicken…
    in Can I eat the same, but less? Comment by DancinDonna47 September 2019
  • I go to a Silver Sneakers class in the mornings, and a couple times I went without eating. Bad mistake. Got sick and light-headed. I talked to the instructor, and she said I should always eat something with Protein at least 30 minutes before coming to class. Now I do, and I have no problems anymore.
    in What do I eat before the gym in the morning Comment by DancinDonna47 June 2014
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