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You know what you are doing and how to change it, you want to change it and you know how to change it. But, knowing and wanting it and doing it are very different things! Know this: if you hadn't slipped when you got sick, you would have healed faster and rid yourself of the virus faster. Now that you are feeling better,…
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I quit smoking 10 years ago and it was the single most difficult thing that I ever did! I was very fearful of gaining weight also, so I made a promise to myself. Every time I wanted a cigarette, I would drink 8 ounces of water OR eat 1 baby carrot. Needless to say, I actually lost weight! I wasn't heavy at the time, but…
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This is good! Gaining weight without losing inches would not be positive, but if you lost inches, you are doing great! I am glad you are tracking both, sometimes when we only track our weight, we can get discouraged if we gain a pound. But, losing 2 inches is fantastic progress! Congratulations!
