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Great work - what a difference!
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Here is another link to a relaxation guide - hope you don't find this Doctor's voice irritating but this page has other useful links too http://www.nhs.uk/Video/Pages/anxiety-control-training-podcast.aspx
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I think you should check this out with your GP. Your resting heart rate comes in at within normal parameters but only a qualified practitioner will be able to ask the right questions, do tests and give advice - there could be lots of reasons eg anemia but as I say your doctor is the best person to consult. Sorry I can't be…
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I agree with Lynne - it is important to work out why you feel anxious. Is it to do with your injury or a more generalised anxiety? Everyone feels anxious at some point in their life eg before job interviews, and that is perfectly normal. I have suffered from anxiety for years - at times under control and at other times…
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Hi Everyone Hoping to lose 20lbs along with you all.
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Hi darmitage I have just returned to exercise after a 9 month break and use a stationary bike at my gym - my favourite piece of equipment at the moment. I found that even after nine months break my heart rate rose very quickly at quite a low resistance. After a month I am able to work at a higher rate of resistance to…
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I am having the same problem - been dieting now for 47 minutes. When will I see the results?? oh and if you sit very still and just imagine you are exercising it can burn you 0.0001 calories a minute.:smile:
