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Depends on how big the person is, but for many people (including myself) the only way they can gain muscle is by eating waay more than normal. I just finished a bulk and gained a lot of fat in the process. But clearly "gaining muscle" forever by eating over your maintenance isn't a good idea, so I'm about to start a cut.…
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Uhh I think you're wrong about the 29cm.. I just Googled the smallest waist size ever and a lady born in 1937 had a waist size of 38.1 cm.. Maybe you mean inches?
