jms1002013

I add soy sauce, or cook it in vegetable stock and its always yummy that way :) Sweet Chili sauce is also a winner but a few more calories

pineapple or chives work for me

Thanks to everyone who has replied! I do use food scales religiously though i think they may be on the blink as what measures on them at one weight doesn't always match my cup measurements. Possibly a silly question but how do i open my diary? I think i will try bumping up the calories a little and see how I get on. I…

I just don't know :( I guess i'm eating the wrong things - i have a thing about bread... I stuck the 1400 out for about three months losing a kg and putting it back on the following week so averaging out at the same weight. What do you all eat to keep you fuller? I always heard it should be carbs for energy but a lot of…

I always seem to have fat and protein in the green at the end of the day - i don't know about fibre though. I don't generally eat back my exercise calories as i rarely earn many, if i go on a long hike though i will make sure i eat a good portion of them back else my energy levels fall half way around. I am eating the…