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thanks
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do try and have a little walk when I'm having a good day, I used to go to the gym when I was younger then I got ill and that's when I put on the weight comfort eating , I gradually lost some use in my right hand and my left leg then bits all over my body went numb they say Iv had a virus that my body attacked then my body…
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hi just joined this morning I cant do gym Im disabled but need to lose a lot of wieght Im also 65years young and want to live a lot longer lol going to realy try at this
