jiglee Member

thanks, I like that

That was very helpful. I was having the same problem with figuring out Shaun T's videos calorie burn.

I was heavier than that when I started in March 2013. Get motivated and get moving. It is possible. I hadn't tried to lose weight in 20 years. Exercise and water is the key. Get on a plan and stick to it. I used Dr Ian Smith's book "Shred : The Revolutinary Diet. If you mess up or cheat , forgive yourself and start all…