asterhana Member

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  • I would up your protein intake. Right after a strength training session drink a protein shake with at least 30 grams of protein. Make sure you're getting around 100 grams of protein a day. The only way to do that is to start tracking again. I always find it difficult to hit my protein goals but when I do consistently for a…
    in Clean eating and strength training but not seeing changes Comment by asterhana August 2014
  • lost 22 lbs.... went from a 36 D to a 34 DD. I don't know cup size metrics but best case they stayed the same size and worst case scenario they're getting bigger. wtf
    in Where did my boobs go? Comment by asterhana August 2013
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