iamponce

There is a good book by Ross Enamait called Never Gymless that is all about creating a workout routine with body weight exercises and resistance bands and such. http://rosstraining.com/blog/

I weighed on at 253 on Jan. 9th. Today I am 238. I have noticed a big change in my face, but I can't see any changes in my mid section.BUT I can fit into my XL shirts again instead of 2XL.

www.rippedrecipes.com

Pisces - Tiger

Being able to run 6 miles in 60 minutes on the treadmill!!

^^Yes, This! ^^

Great Job! I am still looking forward to that day.

Sounds great! Name/Username: Ivan (iamponce) Current weight: 240 Total pounds for this challenge: 25 Goal for March 31: 230 goal for April 30: 222 Goal for May 31: 215 Something positive: I am just an overall Happy guy. I get along with everybody!

I get around_ 2pac

Way to go! Good Job!

Great Job!!

YEAH! YEAH!

1. I am a male nurse (Meet the Fockers left me angry for some reason) 2. I love Blues, especially blues harmonica 3. I have a dog named Ellie (lab/border collie mix) 4. I have been married once 5. I get bored with hobbies far to easy 6. I love martial arts movies, even the cheesy ones 7. I really like PBR (beer of choice),…

Ha HA, me too! And I love tortillas!!

HA HA. There is a box of catheters to my left. That should scare anything away!!

Nice! I like it!