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I struggle with afternoon snacking too! Lately I've found it helpful when the urge strikes to first have a vitamin type drink (I like Advocare's Fruit Punch Spark) with a fiber supplement stirred in. I don't sell it so I'm not trying to push it but if you are unfamiliar, it is a non-carbonated, 15 calorie, caffeine drink…
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I hardly ever post but I wanted to let you know that I was EXACTLY where you were 18 months ago. I did get a PT and it was one of the best decisions I ever made….definitely get one! Try several out before committing to an extended agreement with any particular one. If your gym offers classes, sign up for a few to try out…
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The hardest thing for me was walking into the gym that first day. If you can do that, which obviously you can, you can find a workout that inspires you. Personally I find the treadmill exhausting. Try mixing it up a little. Do 5 minutes on the treadmill and then get off and hit some of the other equipment. I get on and off…
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Thank you so much for sharing your story!! Great Job. You look awesome!!
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I had PF really bad for about 10 months about 2 years ago. It has never come back in that time. I had injections in my feet, custom orthodics, and tried all sorts of home remedies none of which helped. The only thing that helped was taping my feet EVERY morning for several weeks - probably at least 3. There are a couple…
