theraymiles

The truth is, creating a caloric deficit will help you lose fat. It doesn't matter if you're walking, running, or sprinting, as long as you create a deficit in your calories, the fat will come off. Also remember, working out with intensity is going to burn more fat. If you can't run, try to bring the treadmill up to a 5%…

I'm a huge fan of a spring mix lettuce and spinach salad with shredded carrots, cheery tomatoes, and grilled chicked (half of a breast) on top. I also eat a sliced chicken sandwhich with Ezekiel bread. Total calories is roughly around 400. Great filling meal with tons of good stuff and fiber.

Don't worry about it, I'm sure you aren't that much over. When you eat too much protein, on of thress things can happen. 1. It can be converted into sugar for your body to use as energy (this usually only happens if you're not eating enough carbs) 2. The protein will be stored as fat (won't happen if you are at a caloric…

Hey! I know everyone says you should drink 8 glasses a day, but if you're at 6 and not thirsty, so be it. It's not a big deal Listen to your body, you shouldn't force anything into it! Ray

With all due respect to all those who want to "cleanse their bodies," but it is a load a of crap. Sure you will lose weight, maybe some of the sludge in your intestines, but you're not losing fat. What did people do before these cleanse diets that one could purchase at Walgreens? ... They ate natural and ate right. We have…