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February 3rd Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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February 2nd Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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February 1st Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES
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Hi all. I'm Kathy and I'm back to try again. Last month was my first time and I lost out because of no exercise one day. Now that I've hit my first plateau (the same weight for 7 days! Ugh.) I really need the accountability. Thanks for inviting me back!
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Bump to check out later.
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Bump for future reference.
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Bump just puts this thread into "My Topics" so it will be easier for you to find again.
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Bump to show my disabled husband he CAN lose the excess weight he's put on. He's just starting to think that maybe he should try MFP too, so I hope this motivates him to try it. Thank you for your great story and amazing progress!
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I started with just counting calories at first. Any exercise I got was by walking at work or shoveling snow. After a couple weeks of logging your food in it will become easier and as you lose weight by counting calories you will be more inclined to exercise because you will feel better. Keep reading the message boards and…
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I go between evenings and nights. When I do work nights it is usually a double shift, from 4pm to 8am. On those days I start my next day at 4am because I need nourishment to get through the rest of the shift! I don't have much, but it helps me to keep going. You should try different ways of counting your calories and find…
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Bump for later.
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I just made a dark chocolate cake mix with diet orange soda and it was great, especially with cool whip. I also like white cake mix with diet cherry 7-up too, especially with pineapple chunks added in. I may just have to try the mug cake though. I don't like to have a whole cake lying around saying EAT ME!
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January 11th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? NO. Sorry folks, see you in February! Did I keep track of everything I ate and drank? Yes
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I'm done with the jumping jacks, and after only one day! My size H breasts were slapping me in the face!
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January 10th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes (shoveling snow again!!!) Did I keep track of everything I ate and drank? Yes Mini challenge - No more jumping jacks...my size H breasts are slapping me in the face!
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Something to use up my turkey leftovers...tacos maybe or chili.
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WOW! You are such an inspiration to me! I love your Yankees t-shirt (GO YANKEES!). Are you a transplanted New Yorker? Also, if that's your son on your ticker, what a cutie!
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January 9th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes Mini challenge Yes
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January 8th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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Okay, I'm going to try the physical mini-challenge! The other two are moot since I only eat 1200-1300 cals/day and I don't believe in making resolutions.
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I'm 5'4" and age 59 SW 260 (started 10/7/2013) CW 227 GW 127 I eat 1200-1300 calories per day and most of my exercise is walking. I did have a personal trainer for 3 sessions, but decided to go it on my own. I hope to start weight training soon because I need to build muscle. I try to lose 10 lbs/month, but I know that as…
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January 7th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes Tomorrow is turkey day with all the fixings. I've planned out my meal so I stay under my calorie goal for the day...just need to stick with the plan now!
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January 6th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes
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January 5th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes
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January 4th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes
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January 3rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes More shoveling snow for my exercise - 30 minutes of it!
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Okay, here's another mile for you! I used to run but I never enjoyed it (except for the endorphins at the end of it!). I may have to try again when I get a little lighter...I'm just walking for now. Oh, and shoveling snow!!! (Upstate NY here!)
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January 2 (Sorry about forgetting the date yesterday!) Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes My exercise was shoveling snow for thirty minutes...that's what you get in upstate NY! It's going to be tomorrow's too because…
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Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes One day down, 30 to go! For this month anyway!
