Replies
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Sugars are carbs so you just need to count the carb calories. Meaning the carb grams of a food already contain the sugar grams in it.
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If you choose to follow this diet, a convenient online sugar calories calculator: http://dietgrail.com/100-sugar-calories-diet-food-list/
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An excellent online database of GI and GL of 3,000+ foods: http://dietgrail.com/gid/ You can use this database to help you choose foods.
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There is an online database with about 2,000 foods with zero carbs here: http://foodhealth.info/no-carb-diet/
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An article from Harvard about GI and how to use it: http://www.health.harvard.edu/healthbeat/a-good-guide-to-good-carbs-the-glycemic-index If you need to look up the GI of foods: http://dietgrail.com/gid/ .
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You want to find out which foods or ingredients have fructose and lactose and avoid using them. Here are a couple of sites with this info: http://health-diet.us/fructose/ http://health-diet.us/lactose/
