We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sugars are carbs so you just need to count the carb calories. Meaning the carb grams of a food already contain the sugar grams in it.
-
If you choose to follow this diet, a convenient online sugar calories calculator: http://dietgrail.com/100-sugar-calories-diet-food-list/
-
An excellent online database of GI and GL of 3,000+ foods: http://dietgrail.com/gid/ You can use this database to help you choose foods.
-
There is an online database with about 2,000 foods with zero carbs here: http://foodhealth.info/no-carb-diet/
-
An article from Harvard about GI and how to use it: http://www.health.harvard.edu/healthbeat/a-good-guide-to-good-carbs-the-glycemic-index If you need to look up the GI of foods: http://dietgrail.com/gid/ .
-
You want to find out which foods or ingredients have fructose and lactose and avoid using them. Here are a couple of sites with this info: http://health-diet.us/fructose/ http://health-diet.us/lactose/
