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Veggie tray with a low sugar dressing Do turkey burgers and wrap them in lettuce instead of buns Do laughing cow cheese wedges and you can put them on celery sticks I will post more when I think of more!!
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Hey!! A great low carb way to go is the South Beach diet. There is less unheathy fats in it and once you get to phase two and three you can have some carbs so your diet does not get boring. I am extending phase one and the recipes are awesome. My sister did Atkins and after a couple months she was losing her hair. But I…
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The only thing I can think about is that you should get one of those bodybuggs or something equivalent and see when you do the video how many calories you burn. They can be pricey but the technology is getting older so the devices are getting cheaper
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That is a great thing to think about and when you think about it, twenty minutes is nothing! This new year can be the start to a better looking and healthier me. We can do it
