JenAndSome Member

Pork rinds, beef/turkey jerky, greek yogurt and cottage cheese are all things I like to snack on and to help reach my protein goals. I like to mix vanilla greek yogurt with chocolate flavored protein powder for a good protein boost in the morning. Its comes out to about 220 calories and 37 grams of protein.

I think it depends on what kind of sick and what kind of exercise. If you are vomiting etc, just rest. If you have chest congestion from your cold you probably shouldn't be doing much cardio. Really if you are sick you should probably just rest in my opinion.

The time of day doesn't matter. It's that you do it at all that is important.

I would think the quality of what you are eating is more important than the label of the place you are getting your food from. If you are getting salads from McDonalds and eating A crap ton of french fries, delicious greasy burgers and gallons of soda made at home, which do you think is more likely to affect your weight?

I'm not too worried about it. I can scare most men away pretty easily. If they aren't put off by my disregard for social niceties I can just pretend to be a stage 5 clinger and watch them scurry off.

If I'm just running to the store or something quick I just grab my keys phone ID and debit card. That's also all I take if I am going out to a bar. If I take my purse I currently have the rest of my wallet, chapstick, foundation compact, pepper spray, lotion, nail file, lighter, super glue, crayons and a pen. I also work…

I would say that depends on how much beer you drank. Gotta balance out all that protein with some proper carbs.

I just thought up a new diet, but it's very counterproductive.

That may be why women are less inclined to compliment. They may want to be nice, but not have the guy read too much into it.

This is not completely true. I compliment guys if they have something that stands out about them, like a great shirt or a dapper mustache. I think I'm going to make it a point to randomly compliment guys more often.

It is like that because there is such a high instance of addiction and abuse. Did you actually try to do the exercises the doctor gave you to see if it helps? A few years ago my back was so bad that I didn't want to move at all and I thought pain meds would make it all okay. I am so glad my doctor was strict about not…

I lifted this morning and have Krav Maga tonight. This happens twice a week. I'm sure you will be okay. If you are worried about eating enough to support the workout have an extra snack today.

All of the compliments I get are really awkward, but I still usually just say thank you and carry on with my life because I was taught to always use your manners.

I give the spoons to my kids to lick. Makes the temptation easier to resist.

It's just one day. Allow yourself to enjoy it. I think you will be surprised about how much weight you don't gain from this. I ate over half a large pizza by myself Saturday and drank about 4 beers too many. I felt like the biggest pig in the world all day Sunday, but when I weighed on Monday I was the same as the previous…

I have an irrational fear of fish, worms and snakes. However, I love going fishing, I just can't touch them and I touched a snake last week to show my kid it was okay for him to do it. Yay progress.

I would tell myself that I was/am more valuable than I thought and do deserve good things.

You have read up on them but spent the money and are going to do them anyways? Good luck to you.

Cliff diving at the quarries and back when I was 18 I was a door to door salesperson. I have some stories about that. In one really bad neighborhood I had some guy give me a box cutter and pray for me before slamming the door in my face.

Dressing up and horror movie marathons. Both of which I do throughout the year, but they are more commonly accepted at Halloween.

It absolutely has to be something you want and are motivated to do. Mine started with a small promise to my son. I smoked in my car but not with my kids in the car, because that made it so much better. One cold winter day my kid was in the front seat when I kicked on the heat and I asked him if that was better. He said,…

Just remember that bigger isn't always better especially if you don't have adequate space for a bigger one.

I like bigger guys. I prefer it be muscle, but I have never turned down a guy just because he was "husky." If a guy has a great sense of humor and confidence it doesn't really matter what his body type is.

I don't whiskey, but I do Fireball.

I knew it!!

I have never understood why people feel the need to pretend to like people, even family. Many people in my family know I don't like them. I make no bones about it. I just basically ignore their existence at family functions as much as possible. Back on topic, Halloween is definitely my favorite. I love dressing up!

Are you a single parent or do you have a co-parent in the house with you? When my kids were small I would just do what I could to keep them entertained while I did the dvds or try to incorporate them into my workouts. I also used to take them on very long walks in a double stroller. Now they are old enough to be home by…

Men tend be kind of shallow about beards on the opposite sex, too.