Replies
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He'll adjust. Before I lost weight my butt was a lot bigger and my husband LOVED it. Of course he misses the backyard, but he's found other things to love and overall, he loves my new body much more. Not that I'm at goal, but even at goal, I believe he'll find other things he loves about my new body. That's how love works,…
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For right now, I think it's best to just get the weight loss out of the way and worry about perfect nutrition during maintenance. So I think you're on the right path. You take it one goal at a time. You've got your calories in a good range and you're not starving, that's an awesome first step. When you've mastered this,…
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I love this! Just for today: I will get up and exercise.
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I just started a personal 3 week challenge so I'm in. 1. Stick with my eating plan 6x a week. 2. Only have one indulgent meal a week. 3. Workout 4 days a week
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I don't really get that huge eating window when it comes to IF and many people end up gaining doing a 16:8 fast. Honestly, getting your meals in an 8 or 10 our window is what most people do anyway. Skip breakfast, lunch at 12, dinner at 6, all you're cutting is a snack. I do IF and it usually helps me control binges but I…
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Many people do it, it's called intermittent fasting. Just be sure your body is getting enough protein and you'll be fine. Your body can only process about 20-30 grams of protein an hour, maybe if you could break dinner up into two meals and a snack spread over 4 hours, that would be great. But if eating during dinner hours…
