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Here is a training schedule I give out to those wanting to start running. Also finding a buddy makes it more fun! Good luck. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times Week 3: Run 5 minutes, walk 2.5 minutes. Repeat 4 times Week 4: Run 7 minutes, walk 3…
