vickidemartinez

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  • try ham and 1 ounce fat free cream cheese mixed with a tablespoon of sugar free strawberry jam spread on a whole wheat tortilla and roll it up burrito-style. I also like to make breakfast burritos with egg and turkey sausage patty in whole wheat tortilla yum
    in Breakfast Ideas? Comment by vickidemartinez February 2013
  • Ibuprofen, warm up exercises and stretching before work. It will get better. Don't stop!
    in Insanity and sore muscles, need advice Comment by vickidemartinez February 2013
  • 4'10.5" and the BMI range says 88 to 115. I started this challenge at 139.7 and hoping to get back to 100, which is what I weighed at 40 years old. I am also top heavy 38DDD but absolutely no butt so it's hard to get the heavy cardio that I need to lose it all. Wishing everybody LUCK!
    in Short 5 feet ladies... what is your goal weight? Comment by vickidemartinez February 2013
  • Wow, admiring you for going fit while nursing. It's important not to cut calories below about 1800 to keep your milk production at optimal levels. Increase your level of activity along with resistance training to build muscle mass and that will help you shed pounds without jeopardizing lactation. Lactation itself requires…
    in Breastfeeding Moms Comment by vickidemartinez February 2013
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