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Nobody has EVER lost weight from herbalife. Weight loss doesn't come from a miracle shake loaded with soy protein AKA estrogen/liver problem protein/endocrine problems/cheapest protein available . It comes from hard work and a diet. People pay STUPID amounts of money for shakes where one serving is what 25g and 9 is…
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My calorie burning device is a speed rope. It builds your shin bones, hand-eye coordination, can be done indoors or outdoors, and burns more calories. 15 minutes of moderate-paced speed rope is equivalent to that of running an mile in 8 minutes
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What I do now is I eat something small and healthy before I go out then get a low cal or high protein meal while I'm out. If you feel like you have to be part of the in crowd and drink, I get vodka or wine depending on the setting.
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My philosophy was simply to set a goal for weight and stick to it. I lost 35lbs from kickboxing without changing a single thing in my diet. Then I thought to myself, if I change my diet I could lose even more weight. 10 months later I've lost even more weight then decided to add muscle weight. So I cracked down on a 200g…
