paulam Member

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  • Of course anybody can lose massive amount's of weight in a short period of time on a starvation diet. I prefer to call it the "concentration camp" diet. Hello?? 500 cal..........??? It's ridiculous to think that the body can function properly on so few calories not to mention that this "diet" recommends you not work out in…
    in loosing with HCG Comment by paulam October 2011
  • Here's an awesome low point breakfast. 2/3 cup shredded hash brown potatoe's. ( i buy "simply potato'es, southwest style") 3 or 4 egg whites 4 slices of canadian bacon 2% lowfat shredded chedder cheese spray pam cooking spray in skillet. cook hashbrown's. move hashbrown's to side of pan and add egg whites. scramble and add…
    in Weight Watchers? Comment by paulam March 2008
  • Check out "allrecipes.com" You can search for anything.
    in COD!! Comment by paulam February 2008
  • YOu'll love this site. Since I've signed up on Feb. 12th I've lost 4/1/2 pounds! Good luck!
    in Hello from Down Under Comment by paulam February 2008
  • dont worry!! Gosh I think that's excellent actually. To go on vacation and only gain 2/1/2 pounds!! Plus that could be water weight etc. THat will be gone in a day or 2 and you'll be back on track. Vacations are tough cuz you are totally out of your routine, so I think u did great. Just get right back to what you were…
    in Dissapointement... Comment by paulam February 2008
  • count me in!
    in Memorial Day Weight Loss CHALLENGE!!!!! Comment by paulam February 2008
  • where up in the snowy north are you? just curious. i'm originally from South Dakota.
    in Hello from the snowy north! Comment by paulam February 2008
  • exellent!! Yes, that cleared up alot of questions for me and other's. I think you SHOULD be a dietician or Nutritionist or what ever they call it!! Thanks!
    in THE answers to THE questions Comment by paulam February 2008
  • Yes, it's a brutal vicious cycle. I just quit also about 4 day's ago. Mostly i'm a "smoker when I drink" person. So lately since i've been trying to lose weight i've not been drinking so it hasn't been terribly difficult.But i'm having surgery in a couple of weeks so I"m "forced" to quit. Knowing I can't smoke even if I…
    in I quit!! Comment by paulam February 2008
  • Yes, you've "earned" extra calories thru exercising so you can actually eat more!!
    in More calories when you exercise??? HELP!!! Comment by paulam February 2008
  • I just discovered almond butter. Have you tried it? It's delicious. I slice a granny smith apple, sprinkle it with cinnamon and drizzle it with 1tbls of almond butter. Great healthy snack .
    in 75 calorie apple??? Comment by paulam February 2008
  • That does seem like alot! But who ever got fat off eating too many apples right?
    in 75 calorie apple??? Comment by paulam February 2008
  • My friend who lost 125 lbs on weight watchers and working out discovered "Jay Robb" whey protein powder. It's awesome! The vanilla smells and tastes like cake batter. I mix it with frozen fruit, fat free yogurt, skim milk and crushed ice and it's like an ice ice creme shake! yummy. Comes in several flavors and I think GNC…
    in ???protein shakes/smoothies??? Comment by paulam February 2008
  • YOu are definately not eating enough for the amount of exercise you are doing.
    in Gained 2 pound? Comment by paulam February 2008
  • I had one packet of oatmeal with cinnamon, splenda and "I can't believe it's not butter" spray andd 4 egg whites, scrambled. Oh, and 2 cups of coffee with fat free half and half
    in What was for breakfast 2-16-08 Comment by paulam February 2008
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