IamMeMa5

I hope you are better today. Don't push yourself. Your body knows best. I have found that in the past I experienced illness if when dieting and exercising, I am neglete to include some important nutrients in my diet. That is the great thing about myfitnesspal, you can monitor that with no extra effort. Watch your iron,…

Great job.

Thanks for the testamonial. You look great! What a phenomenal journey.

My goal is an hour a day. But usually I spend 40 minutes walk/running and add some weight training, pilates or other toning exercises later in the day for 30 minutes to an hour.

I can't believe this is on the board today. I have this same problem and was online researching the issue. I had assumed it but confirmed it today that sugar from fruits is OK unless you have other health issues. I do watch my carbs and eat fruits with lower sugar. Thanks everyone for all the input.

When I am idol, I snack. My favorite low cal are almonds and air popped corn. I think I am going to add the PB Cheerios.

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I drink: 2 cups green tea 4 cups half cap/decaf coffee 13 - 16 cups of water (note cups not glasses which vary in size) - this includes water during work outs I am still in the bathroom alot.

Jeda, I am definately not the expert and I feel your pain. I do believe you have all the tools you need at your disposal on Myfitnesspal to get that weight off. My concern is you say you are not loosing inches. If you are kick boxes twice a week, you should at least be toning and dropping some inches but I am sure you know…

Wow! This post was really great. Thanks.

Great Job! Happy Happy Birthday!

I have been on for a week. I love it. Add me.