rderrickwhite Member

kill joy

@ArmyPrincess1... Beautiful baby girl!

Hat...y?

EDM in general... It's a style that increases in popularity as it becomes less musical.

Firstly, I concur with everyone else. Making this big of a change is absolutely admirable, and I think you are very brave. Secondly, the post quoted above is exceptionally sound advice. I would add that if you can, you should go see a doctor and ask for help to set up a plan. If you cannot, just be moderate, be patient,…

What this guys said, I will second. When I was your age, I never had enough cash to eat. Lentils are where it's at. Eggs are still to this day one of my favorite foods because of their versatility and price. Sweet potatoes are rad. Turkey is cheaper than chicken, at leas where I live. Beans, if you purchase them dry, are…

No worries. I saw the documentary too. Joe is a pretty inspiring guy - and that if nothing else is motivational. According to his physicians it worked for him in more ways than just one. Having spent some time in Sydney, I would say though that the diet there is somewhat more sodium intensive than even a southern boy like…

This is great for you, but it wasn't just sticking to juice that made this happen. It was the fact that you were taking in very nutritious fruits and vegetables that hadn't been devalued by cooking them. All that happened by taking those nutrients in by way of juice was the removal of fiber. You could have achieved the…

The only really accurate weight to measure your calories burned is with a device that costs somewhere in the neighborhood of 35K USD... The formulas used by devices and calculators (including this site) are all estimates based on slightly different algorithms. That doesn't make them bad, it just means you have to do a lot…

Started at 290. Currently at 27. Looking for 220.

dandelion root tea is a diuretic... it also has antioxidants. cranberry juice is a diuretic. it also contains antioxidants. lemon juice has a lot of antioxidants and pectin. long story short. this drink isn't at all bad for you, so long as you use unsweetened cranberry juice... to the contrary, as long as you use natural…

It is somewhat irritating that I need to go between several different apps in order to take care of both diet and exercise. It would be awesome if the site incorporated exercise information like jefit

I was with you until that last part. Food is certainly less nutritious now and thus healthier 100 years ago. There is less protein in wheat and barley now. There are less amino acids in corn. Genetic dilution happens in food the same way it does in people. Chicken contains more than 200 more fat today than it did 40 years…

yep yep yep...

Thanks man.

I use it, and I like it.

Thanks for the advice. Frankly I enjoy going to the gym, and I thrive on having a routine. Any advice beyond eating more? I'd like to continue going to gym as frequently as I am, because if nothing else I enjoy it.

I'm sensing a general theme here. Thanks for the quick advice, it is appreciated.

I do not usually eat back the amount of calories I burn. I take in between 1700 to 2000 calories. Of course this number does not discount my calories burned from exercise. I pretty much just eat when I'm hungry. I've never actually been a huge eater, but I do not move around a lot at my job, I work in Northern Mexico and…

No doubt. I think you'll find I didn't advocate or discourage the practice. There are pros and cons to everything, but lets not kid ourselves... People like to argue about diet in the way they like to argue about politics. Everyone has absolute faith that their belief is law, when the reality is that there are a variety of…

All of the inexpensive juicers are pretty much crap. Also, the expense of juicing itself can be quite high. Not trying to discourage anyone from doing it, but be forewarned it isn't a cheap way to lose weight. It's a good way to get the nutrients you needs from vegetables without the bulk...

Feel free to add me.

Feel free to add me, man.

I like Allwhey products... I'd recommend going to to bodybuilder.com and reading some of the customer reviews though. If you are looking for mass, you'll want a different product than the one I use.

Go for the setting called "interval" or "sports interval".

Brian Crabtree. How the hell are you.

The site is simply a microcosm of the world. There are a lot of *kitten* out there. You have to navigate around them, or plow through them. You cannot let them stand in your way under any circumstances.

Thanks for this.

Originally from the 214, but currently living in the 956... South Texas is where it's at.

I finally started getting serious about working out, and I lost 6 lbs this week. I know that rate won't continue, but still, it's pretty rad.