rderrickwhite Member

These debates are counter intuitive. With the right diet you can forego most supplements. You can get adequate BCCAA's from eating protein, But the fact is that most people have trouble eating a gram of protein per lb of lean body weight, timed out correctly, let alone a gram per lb... If you can and do, then you don't…

I'm always looking for more friends who participate in the process.

This! Even if something is low calorie, or in some way a "healthier" option. Log it before you eat it, and decide if it takes you closer to or further from what you want.

Always open to new friends who enjoy achieving goals and working out.

Always happy to have more active friends.

Former Texan here. Feel free to add me.

Good luck!

Originally from Dallas.

Thanks!

Just sent you a request.

I could use a bit more motivation.

Incidentally, I would advise you to set your goals using the "sedentary option" if you use fitbit. It's giving you credit for all of your daily activity, and the activity level settings in your goals are essentially trying to adjust for that as well.

Feel free to add me

It's a good site, but should be used as a reference point only. It's filled with songs that have been incorrectly transcribed.

I've been looking at the fitbit. I'm not actually concerned about my calories burned. I track them with an HRM. I'm more concerned about the calorie goals.

I was 19

I tend to dig jeffit quite a bit, because you can change the routines easily, and the animated pictures help me understand the form for lifts I've never done before.

Just curious, how much water do you drink? I started drinking roughly 1 gallon by day, and almost immediately slimmed down in my face and mid section. People are usually focused on their stomachs, but I find that it's most immediately noticeable in your face. It might be worth a shot.

I go to one sometimes with a friend. The equipment is okay, but the one where I live has an awful locker / shower room and it's a little dirty.

@skinnylynnie7 The working location would actually be Mechanicsburg

This is it! I have 3 children. They try everything we eat - it's mandatory. If they don't like something we eat, then we have a few things on standby, but there are always fruits and vegetables represented, and usually in a variety of colors for them.

this is inspiring. keep going, and thanks for sharing.

You know, the same thing has happened to me AND it happened in a week that my calorie goal actually dropped. As everyone else said, patience is good, it could be no problem at all. Also make sure you are drinking PLENTY of water (I drink more than a gallon per day). If after a few weeks, there is no change, you might want…

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