Looking for motivation from people who eat clean and lift moderately

rderrickwhite
rderrickwhite Posts: 69 Member
edited November 25 in Introduce Yourself
Hi. I'm Derrick, 35 years old, father of 3, formerly of TX, currently of PA. In March 2013, I was pushing nearly 300 lbs, and realized it wasn't normal to breath heavily while tying my shoes. I hit the gym, and by summer time of 2013, I was down to 230 lbs. Looked and felt better than I ever had. A move across country, new job responsibilities, and an adjustment to this thing called winter are what I use as an excuse for becoming very lazy in terms of exercise. For the last year and a half I've been bouncing around between 250 and 270. I'm looking for friends who can offer advice on my diet every now and again as well as advice in the gym. Thanks!

Replies

  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
    Hey Derrick! Congrats on your loss so far. You can add me if you want. We all need a little encouragement in our journey. :)
  • rderrickwhite
    rderrickwhite Posts: 69 Member
    Thanks!
  • debrakgoogins
    debrakgoogins Posts: 2,033 Member
    I am by no means perfect at eating clean...I eat canned vegetables and processed deli meats and a host of other things that are not approved by the hard core clean eaters. But...I do my best and try to make good choices. I work out regularly. I try not to judge other peoples food choices. Feel free to add me if you like!
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Congratulations on your fantastic success so far! :)
    Stay strong and keep up the great work!
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