SJackson50 Member

Thanks! Yes, 50!

Very nice work!

I am not on Coumadin, but I've had to maintain a low Vit K diet for most of my life. I have an enzyme deficiency that requires it. I LOVE green vegetables and eat them on and off in order not to have problems. I try to stick to cabbage, asparagus, broccoli and romaine--one serving of each has about the daily required K…

^^^This! Guilt is counter-productive to your ultimate goals. You had a great night enjoying family and friends--and that is fantastic. Good luck with your goals!

Is the 40 days for Lent? I only ask because I'm giving up wine! If it is Lent, think about your go-to comfort food--mine would be my sausage pizza...maybe yours is McDs fries! (which is my other one!) Then, use that money or calories for something else that makes you happy. My favorite wine is about $14/bottle...so $84...I…

I did Jillian Michael's Body Revolution and am currently doing Shaun T's T25...love both--but get on eBay :-)

I have read a lot of these threads, but this is the first I'm commenting on. Although there seem to be many, I believe it is great to have an open, honest conversation about being healthy--that's why we are on MFP. I also believe that Rachel appeared far too thin. To me, it's not about the number, but how healthy you…

Yes! At first I put those heel inserts in my shoes because I was walking out of them! I am currently down an entire size...almost more. Good luck with your goals!

I started with a 3/5/8 set; then purchased 10s, then 12s; I am now using typically 10/12/15 and sometimes 18 on some back exercises. And honey, it does not get easier! Again, you look fantastic...great results.

I agree with this completely!!! You've achieved fantastic results! Congrats! I've done the workout 3-4 times and have increased the weight and intensity each time. Tightens everything up. During the past four weeks, I've been doing a "lightning" version--changing the workouts each week instead of every two weeks!!! I'm on…

I actually tried this in my coffee yesterday (as I was out of my dairy) and it was pretty tasty! And I always use it for my protein shakes.

Great job! Your attitude is awesome and refreshing! Good luck with your goals.

The 30 Day Shred is a great workout...there is also Ripped in 30 for a more challenging routine. I've reached all of my goals with only Jillian Michaels DVDs...60 pounds, 47 inches, size 18 to 6. Good luck with your goals!

You guys are going to LOVE it! I've done it three times--upping the weights each time--and right now I am doing a "lightning" round...six weeks instead of 12! My results have been fantastic and if you stick with it, you will love the results! Be sure to measure before starting and measure every two weeks! Good luck!!!

Yes...I discovered this...you have to check the macros when you add the food to your diary...it is mostly supplied by us and may not be perfect. Good luck with your goals!

I'm a big fan of Jillian Michaels' circuit training videos. Those are the only videos I've used and I don't think anyone would say I was flabby :-) I started with the 30 Day Shred and moved through her videos from there. I've never been to the gym (yet!) and have lost 60 pounds. Don't let not being able to go to the gym…

I do this! I grocery shop on Saturday and cook on Sunday morning. I cook and prepare breakfast, lunch and dinner for the entire week. I have a nice sized refrigerator at work, so I take all but dinner to work--along with milk for my coffee! I make three meals and supplement with protein drinks (I'm not big on snacks). I've…

A woman alone, carrying a baby and groceries, could not find her debit card in the grocery store. She said she lived far away and couldn't come right back. The bagger was about to take her milk and eggs back to the dairy department when I told him I would pay for them. She could not go home without milk!

You look fantastic...well done!

Usually I feel the same way after my cheat day. I just have an extra protein shake. Good luck with your goals!

^^^This. And staying under is not what I consider a "cheat"...but, to each his own! Maybe too many carbs in a day would be another consideration. Good luck! (and don't beat yourself up for a cheat day!)

ASICS Gel Blur!

Thank you...I appreciate it! (oh, and you're my new best friend!) :-)

Enough..with Jennifer Lopez...made me take a Krav Maga class!

Hat, red & green sweater, and a glove with knives as the nails...just call me Mrs. Krueger :-)

Hi Miranda, I have some ideas, as I keep my food budget low. I buy meat on sale, with sides of fresh spinach and tomatoes--which are relatively inexpensive. I have oatmeal with bananas for breakfast and whole wheat pasta or brown rice and black beans (always on sale!) for lunch. My weekly groceries are about $30. But, as…

^^^This!!! Moderation is the key!

I've been eating at a deficit...and my muscles look pretty fantastic, IMO. You don't want to look like Arnold or any bodybuilder, right? You just want your muscles to show and lose excess fat. Get your protein in and add weight training. You will be pleased with your body. Good luck!

Great job and congratulations! I've been feeling the same way lately...I want to tighten up...but I feel so good, not sure if the extra work and attention to diet is worth it! I'm in better shape than in my 20s and not sure what more I would like to do!

I love cheese. Would never cut out cheese! Protein, calcium, great taste. Moderation is the key!