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my heart rate shoots up, too! and this does help, thank you!
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there are SO many options. check out collagevideo.com if you have a Wii or xbox or the like there are several great "games" to play on there too! Just Dance 2 is amazing!
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I'm also in a similar situation. I'm 5'7'' and about 150 pounds. I am around 28% body fat, if I remember correctly. I'd really like to lose about 15-20 pounds and get down to at least 20% body fat. I'm also not confident about how to proceed. I've started aiming for 1.5 pound per week loss. The reason for this is because I…
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i actually have been to zumba before and i hated it! haha. i should have also mentioned that i can't do much running and jumping because i have a bum ankle
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if i freeze food then how long is it good for and how do i reheat it? i know it would depend on the food
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i rented Despicable Me OnDemand with my kid brother! I go out most weekends during school (college) but I usually don't drink much just because I usually don't feel like it.. but I feel your pain! Haha.
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i am curious about the same thing!! i went to collagevideo.com and searched for myself. you can preview the videos and everything! i'm going to try Tonya Larson's Step Pump. Kari Anderson's Go looks great, too. Check out the website!
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you can get them if you search on hungry-girl.com or check out her books! they are TOTALLY worth the cheap price you can get them for on amazon.com
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favorite HG recipe?? IMPOSSIBLE! Right now I'm hooked on the Yum-Yum Brownies. Starting next week though (back to school) I'm going to start baking up breakfast cookies, scones, and berry muffins to have on hand for breakfast on my way to classes!
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"i hope you can tell a difference" ARE YOU KIDDING?! You look amazing! Keep it up!
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every time i've tried to stop eating something i really enjoy (such as taco bell cheesy gordita crunches or chocolate) i end up eating everything else imaginable to try and stop the craving! it ends up being more calories than if i just would have eaten what i wanted in the first place. my advice would be to eat the things…
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yeah, i don't have the money to pay so much for a heart rate monitor
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to START with?? i struggle with 5lb hand weights, no joke!
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I absolutely LOVE Hungry Girl!! I'm so excited for her new 300 meals under 300 calories book to come out this year! for those of you that aren't familiar with her.. www.hungry-girl.com you can preview all of her books and she has TONS of recipes available right on the website! So far all the muffins/cupcakes are my…
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recipe?? please!
