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Weighed in today at 215 today which was encouraging. I decided to make shorter term goals for myself of 10 pounds every two months. So Sept 30th goal 212 Nov30th 202 Jan 30th 192 March 30th 182 May 30th 172 I feel like I'm starting to get into a groove of eating better. Now I need to stick with it!
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Just the inspiration and support I need! Thank you PrincessAly23! Starting weight (8/30/17) 222 lbs Goal Weight 170 lbs Weight to lose 52 lbs Measurements: Upper Arms: 14.75" Waist: 38" Stomach/Hips: 46.5" Thigh: 29.5" We may be taking a vacation (swimsuits involved) in March and I have a goal to get to 180 by then.
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Did you get the carbs from their website? Maybe the meal shown included a different side?
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Real Name: Amy Height: 5' 11" HW:216 CW: 211 GW:180 UGW: 160 Location: North Dakota, USA Age: 50 Sex: Female Married I've been limiting carbs, sometimes haphazardly, for a little over a month. I know that limiting them is the only way to go for me because I'm prone to totally binging on them. I'm actually enjoying the food…
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I've tried the kale chips before. I wonder if you have to bake these a lot longer. Just occurred to me I haven't craved chips for a while.
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Carbs? :) Ahhh.......probably 30 + people at my home again this year. I was just thinking about T-Day.
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Thanks for the the food for thought.
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I set my goals at 33 carbs, 87 fat, and 98 protein based on an online calculator I came across. I was a low on protein and a little high on the fats and carbs today. Do those goals sound reasonable?
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When reading about the misinformation about saturated fats today, I came across this article and it made me mad that no one in the medical community ever suggested to me that I should try a change to my son's diet when he was little.…
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I'm new here too and am doing low carb/high fat. This is more cooking than I usually do but it was my day off......... Today for breakfast I had: 2 eggs scrambled topped with salsa, full fat sour cream, chopped fresh cilantro and half of an avocado. For Lunch: I made a spread out of 1 oz of neufchatel cheese, chopped green…
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I'm 5' 11". A few years ago when I was at 180 pounds, I felt pretty like I looked pretty darn good in a size 14. I'd be satisfied with that again but a 12 would be ideal for me.
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I put the candy bar I was given at work in a coworker's mailbox. I had two fun size bars at home and sent the rest for my husband to take to work. Stayed under for the day. I'm going to pretend I don't know where my son has his little stash. I ate WAY more last year. Thank goodness we don't do potato chips for Halloween. ;)
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Congrats!
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Great job! I admire your hard work!
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Love the idea of taking a picture to remember portion sizes!
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Big difference already! Congrats!
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Count me in!
