alterone1982 Member

Weighed in today at 215 today which was encouraging. I decided to make shorter term goals for myself of 10 pounds every two months. So Sept 30th goal 212 Nov30th 202 Jan 30th 192 March 30th 182 May 30th 172 I feel like I'm starting to get into a groove of eating better. Now I need to stick with it!

Just the inspiration and support I need! Thank you PrincessAly23! Starting weight (8/30/17) 222 lbs Goal Weight 170 lbs Weight to lose 52 lbs Measurements: Upper Arms: 14.75" Waist: 38" Stomach/Hips: 46.5" Thigh: 29.5" We may be taking a vacation (swimsuits involved) in March and I have a goal to get to 180 by then.

Did you get the carbs from their website? Maybe the meal shown included a different side?

Real Name: Amy Height: 5' 11" HW:216 CW: 211 GW:180 UGW: 160 Location: North Dakota, USA Age: 50 Sex: Female Married I've been limiting carbs, sometimes haphazardly, for a little over a month. I know that limiting them is the only way to go for me because I'm prone to totally binging on them. I'm actually enjoying the food…

I've tried the kale chips before. I wonder if you have to bake these a lot longer. Just occurred to me I haven't craved chips for a while.

Carbs? :) Ahhh.......probably 30 + people at my home again this year. I was just thinking about T-Day.

Thanks for the the food for thought.

I set my goals at 33 carbs, 87 fat, and 98 protein based on an online calculator I came across. I was a low on protein and a little high on the fats and carbs today. Do those goals sound reasonable?

When reading about the misinformation about saturated fats today, I came across this article and it made me mad that no one in the medical community ever suggested to me that I should try a change to my son's diet when he was little.…

I'm new here too and am doing low carb/high fat. This is more cooking than I usually do but it was my day off......... Today for breakfast I had: 2 eggs scrambled topped with salsa, full fat sour cream, chopped fresh cilantro and half of an avocado. For Lunch: I made a spread out of 1 oz of neufchatel cheese, chopped green…

I'm 5' 11". A few years ago when I was at 180 pounds, I felt pretty like I looked pretty darn good in a size 14. I'd be satisfied with that again but a 12 would be ideal for me.

I put the candy bar I was given at work in a coworker's mailbox. I had two fun size bars at home and sent the rest for my husband to take to work. Stayed under for the day. I'm going to pretend I don't know where my son has his little stash. I ate WAY more last year. Thank goodness we don't do potato chips for Halloween. ;)

Congrats!

Great job! I admire your hard work!

Love the idea of taking a picture to remember portion sizes!

Big difference already! Congrats!

Count me in!