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Right!!! That's when you get up and add to your step total... Take a walk down the hall. :yawn: :laugh: :happy:
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There are good carbs and bad carbs. You cannot cut all carbs out because you must have a healthy balance of good carbs, good fats and protein so that your diet will work. Make an appt. with your Dietician so they can help you with a plan that will work for you. That is what I did.
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You are my morning inspiration!!!
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Awesome!!!
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What is TDEE and how do I figure it out?
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Hi and thanks for the replies. Yes, over 3000 is for the entire day but the majority of it is from my workout. I do Zumba 6 days a week, Strength training 3-4 days a week plus riding stationary and regular bikes. How do I determine my BMI or BMR? I'm not really sure how to use this myfitnesspal. I don't have a scale but I…
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I can't handle the Fish Oil either but I heard about the Krill Oil on Dr. Oz that it wouldn't comeback at me like the Fish Oil. I tried it and it is working great for me. I get mine from COSTCO... Schiff MegaRed Extra Strength is the one I use from COSTCO. Hope this helps.
