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http://www.amazon.co.uk/Fitbit-Surge-Ultimate-Fitness-Super/dp/B00P9P6ZDW/ref=sr_1_1?s=sports&ie=UTF8&qid=1446200060&sr=1-1&keywords=Fitbit+Surge
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Haha would if i was a girl :P
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Amazon has a good range of products sorry cant think of any shops as I mainly shop online. :)
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Yeah only way to get close to exact amount would be to purchase a heart rate monitor when I did the classes with one Attack = 800+ Pump = 400-600 Step = 600+ Spin = 600+ Jam = 500+ Sorry didn't do combat hope this helps
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It all depends on effort, weight and height but If I remember correctly the average is about 500 can find more info on the classes on their website www.lesmills.com/Community/forums