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Hi Michael I also did Joe's reboot and think it's a great way to start fresh....also use the Vitamix, prefer it over a juicer, way less cleanup and more fiber! I've looked at your diaries and I think your problem is too few calories. My husband is a few years older than you , same weight and 5'9. His BMR is 1738 calories,…
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Well let's see....I guess I need to up my fruits/veggies. I'm always saying I need to have a huge salad at lunch but truth be told, I like the "guts" of the salad better than the leafy stuff. So if I leave out the extras I'm left unsatisfied. Will have to work on that :grumble: The other thing I need to up is my…
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Hi Everyone! Love the idea of this group! I haven't been active in the groups or friends for long but it's frustrating to find so many closed diaries. We're all here to be supportive and learn from each other, right? My current weight is 149 goal weight 130 My favorite snack is fresh pineapple, mango or air popped popcorn…
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I see that this originally was from 2 years ago, is it still on? I would like to do it if it is........:drinker:
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Hi...I'm 53 5'3 CW 150 GW 130 I have started regularly going back to the gym - cardio - but I'll admit, I'm not a fan of exercising. I'm looking to feel better in clothes, feel comfortable in a bathing suit and mostly lose because of a chronic back condition. Are you my twin?? Hope so! Cathy
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Hi...I'm from Sandown. Joined MFP awhile ago but just recently became active, would love new friends for support!
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Although it's 10 days into the month, I'm in. Went for a walk yesterday - it was freezing- did 1.7 miles. Off to the gym this morning, will post my treadmill distance when I get back.
