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I absolutely agree with you. I also think that this is a lifetimes change in habits. When I followed this planned diet I was never hungry but I was careful . I ate three times a day. Its xmas now and I've put on 4 pounds because i have taken my eye of the ball. Following the calories focuses the mind as to what foods are…
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I hate tap water and my doctor said tea is fine for fluids, so I keep to tea and coffee with skimmed milk and no sugar and I do drink red wine. not all the time but a small glass won't do you any harm now and again
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I had mine out two years ago by keyhome and it was fine. A bit painful straight after when i woke up, but nothing major. Dont worry. its one of the most straightforward ops, as long as the gall stones are in the right place and haven't moved into ducts etc. but they should know that already.Took me about a week to recover…
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I have honey. Just a teaspoon swirled round the top. Don't want to add too many more calories to my breakfast.
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well done to you. You look great
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I - Filling this food form in every day focuses the mind , spurs you on and educates you on your calorie intake. 2 - Looking for interesting food in the supermarket. eg I found DR karg emmental cheese and pumpkin seed crackers which are delicious with cottage cheese 3- No crisps, chocolate and only skimmed milk without…
