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I'm a fitbit user. I don't have any myftnesspal friends or fitbit friends, but could use some. In fact, I'm not sure if I even know how to add friends. Anyways, I just looked at my fibit profile and my user id is 24S8V8
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First thing every morning for about 4 - 5 weeks, then I take a week or two off. I always seem to gain a few pounds during my weeks off, but then I'm motivated to keep on going. I don't think i could have lost 30+ lbs without taking some time off. I would go crazy!
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Besides fruit and nuts, usually a protein bar. However, my favorite indulgent snack is a tablespoon of semi-sweet chocolate chips with a tablespoon of almond butter. Yum!
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I'm going for a 3.5 mile run in about 45 minutes and I'm just drinking coffee now followed by Greek yogurt,
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I started running a over two years ago. I didn't think I could do it, and at first I could only run 1/4 mile and then I would walk. After two years I was up to 9 miles and my extra weight seemed to melt off me. However, I took time off and injured myself when I tried to pick up where I left off. I am now back up to 4 miles…
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I understand.... I have a good friend that really does have a kind heart, but sometimes she says things that really irritate. I've been watching what I eat for two years. However, it's only since I've become skinnier than her that she has been making public comments. If I decide to pass up dessert when I'm at a group…
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You look great and congratulations at maintaining your weight! I get a lot of advice from the owner of a Health Club where I live who has a Masters in Exercise Physiology & Biomechanics. What I have learned is that 22 is a great body fat number, but if you want to be extremely lean you could aim for high teens to 20. Also,…
