plantman1980

Also your doing 1hr of intense workout up to 5x per week, you will definitely gain muscle weight, and you will find that your body needs more calories than you think. I had to increase my calorie intake by 400 to start losing weight again as i was at the gym 4x per week.

there are tons of factors that could be involved here: Your two cheat days could be wiping out your calorie loss during the week so you maintain your weight. You do a lot of exercise so you will be gaining a lot of muscle weight which will hide your weight loss What food are you eating? you may be eating the right calories…