wlsuser9 Member

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  • Thanks for the replies. I do keep my fat intake at 50% so I guess that should be helping. I'd have a hard time eating only 20g of carbs a day. That seems so low to me. My average is 87g, and I'm losing weight.
    in Ketogenic Diet - How many carbs do you eat? Comment by wlsuser9 March 2013
  • I don't do cheat days at all right now because when I do let myself have one it turns into three or four. I get carried away easily, and that's why I started to change my eating habits in the first place. I don't plan to have a cheat day until I am just maintaining my weight, and I will have one "bad" meal a week, instead…
    in Rest days and cheat days: how do you manage them? Comment by wlsuser9 March 2013
  • I'm proud of you for making changes and conquering your depression. I dealt with it for a few years, too, and I'm doing a lot better now. I don't like medications but seeing a great counselor once a week helped me get my mind straight and now I can use the tools she gave me on my own. I only see her once a semester now for…
    in Depression and Weight Loss/Anything You Want out of Life Comment by wlsuser9 March 2013
  • I am 20 years old and 5'2" I weight 132 lbs and my goal is 118lbs My calorie goal is 1200 I run at least 5 miles 6 days a week and cross train only the first day of the week for 30 minutes or more. I eat extra calories I get from working out. I am eating less than 100g of carbs a day.
    in Hey Shorties 5'1-5'3 Comment by wlsuser9 March 2013
  • I'm 5'2" and my goal is 118lbs.
    in Short 5 feet ladies... what is your goal weight? Comment by wlsuser9 March 2013
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