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Also, feel free to add me (:
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Hello! I am going to school for Dietetics and I have some really good pointers to help you! First things first: portion control. Whether you're having breakfast, lunch, or dinner make sure there are more leafy greens and/or fruit on your plate than anything else. Yes fruit is high in sugar, but it's the natural sugar-not…
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Hello! I am going to school for Dietetics and I have some really good pointers to help you! (: First of all, i agree with dkhuff1, you need to learn to love yourself! Once you learn to do that it's all downhill from there. I have helped numerous friends and family with weight issues and a lot of them have the same problems…
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Feel free to add me! You can do it! (:
