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Surely you should only be taking supplements if you're not eating a healthy diet? In my view, the whole supplement industry is a huge rip-off. Eat a varied low fat diet with plenty of fruit and (unless you have a specific medical condition) you shouldn't need any supplements. There's a book called "Bad Science" by Ben…
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I would aim to lose 10% of your body weight first. When I first lost a lot of weight, this was my initial target. By losing 10% you'll feel much better and you'll be able to exercise more which will make you feel even better! Plan a BIG reward when you get to 10% as it's a really important milestone and then it's a pound…
