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Not suggested. Estimating is estimating. Best bet is to count calories daily and use a heart rate monitor (with a chest strap, wrist HRM's are crap) to accurately determine how much you lose during exercise. However you do have the right idea when it comes to different calories daily. Cycling, Cycling, Cycling. Always the…
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Yeah egg yolk's are pretty good. White's have about 3.9 G of protein but the yolk has 2.9G. More protein is a good thing, never a bad.
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Moral of the story OP. Eat them back to the point where you feel comfortable. Don't do it with junk either. And it's sometimes good to save 100-200 calories of your workout Deficit if you're cycling calories to avoid a plateau. Because your body is, for a lack of a better term a total **** and I've had days where I NEEDED…
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What this person said. high-five.
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Depends, Are you calorie cycling? are you below your deficit for the day? I normally just make myself a sandwich or have a protein shake if I'm dangerously below (like 400-1000kcal) and that's only to bring myself to 200 calories above 1200kcal most of the time. But then again I bike 10 miles 5x a week so I sort of have to…
