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I try and work it backwards? Put into MFP in the morning what I REALLY want for my lunch/dinner and then spend what I have left on the rest of the day ... and if I've not got enough left then have a smaller portion of my WANT. Problem usually solved! :-)
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My mum is the type of person that can eat a ton of donuts and not put on weight ... yet I look at one and hey, 20lbs heavier! I explained to her that I'd finally decided I WANTED to lose weight, as opposed to NEEDING to. I also explained how the MFP app worked and that I was doing a combo of Slimfast, Paul McKenna and MFP…
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emery board
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makes you fart at will
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Gaah!!!! Coffee and Tea are listed on FitnessPal as SNACKS NOT WATER!!! So they're NOT WATER!!! And for you that said that black coffee has no calories, can you please explain why my daily Starbucks Venti no sugar, no milk (ie BLACK) coffee is listed as 6 calories???