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I have heard that drinking green tea helps cut cravings. Also, you could make a list of things you enjoy and choose one of them when you start getting that cravings. I have the same problem!
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You are beautiful and wish you all the best of luck! You can do it. I am starting over today also on my journey and I want this to be the last time!
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I just finished Remember When by Nora Roberts -- very good!
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Good morning, Rhonda. You are doing great. I am your age and it is very hard to lose. I lost about 55 pounds this summer and then gained all but 15 back. I was the same starting size as you. Please don't be discouraged by the amount of pounds to lose to get to your goal, but focus and look at how great you've done to come…
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Hello, All. I'm Denise and I have struggled with weight my entire adult life, as well as childhood. I love this site but am looking for encouraging, supportive friends as I tend to fall off the wagon by evening and then succumb to my cravings and binge eat. Any and all support greatly appreciated!
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good morning, Sarahp86! No binge eating is not greed! I deal with it sparked by cravings! I have always been a foodie and am back on this site to recommit. I would be glad to offer you support and encouragement anytime. Best wishes -- we are stronger than our cravings and urges!
