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You can do it man! Gotta be a life change though. Slow and steady is the way to do it, couple lbs a week adds up. I started my diet on Feb5th and MFP shortly after and am down over 60lbs now. Started walking and now I am jogging, twenty miles last week alone. Pick a time in the evening, after dinner, that you can stick to…
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Runkeeper looks good and inputting the runs is pretty simple. It doesn't sync with MFP though does it? That would be cool..... Thanks!
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Awesome! Way to go! Now keep it up. :smile:
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That is great! Congrats! I have started to run more serious now also. Shin splints are not holding me back as much and now I can run for about a half mile before I walk and catch my breath up but then it's back to about a 6mph jog. I can finish a mile in less than 10min which is almost as good as I was in High School. I…
