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Monday: Hammer Power/ 20min elliptical Tuesday: Total Body Chisel/ 20 min elliptical Wednesday: Hammer Power/ A little obsessed booty Thursday: 60 min. elliptical Friday: Iso Speed Hammer Saturday: off Sunday: Chisel Endurance I am going to have to figure out how to get my H&C workouts in over the weekend as I am out of…
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All I take is a multivitamin and calcium+VitD. I probably could look into taking something more.
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So Saturday and Sunday I did absolutely nothing. I have come down with a cold and I am a total baby. I did get 4-20 minute workouts on my elliptical last week and I think it helped. I woke up today and forced myself to do Hammer Power which I was supposed to do Sunday. My throat is paying for it but it was totally worth…
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I am so happy your are doing this with us!!! I work overnights 10hr. shifts so I get the whole sleep times thing. Lets do this!
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Hammer Plyo with little sleep-must have felt like torture. Thats commitment!
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I am totally up for whatever you guys want to do after H&C. I can't get enough BOD. I am good with 5 or 6 workouts . With 6 I might have to do 2 a days if depending on the work week. I have Chisel Agility tonight. The off tomorrow! Have a great weekend everyone! And yes, 6 a week is no joke! @Bianca 616
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[/quote] He is as ridiculous as he is awesome at his craft. [/quote] Perfectly worded! For cardio like plyo and chisel cardio I can easily do all the move but my lungs are on fire and want to stop. (But I dont) I am so so out of breath and I swear....a lot
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Monday: Chisel Balance /20 minutes elliptical Tuesday: Max Hammer Strength Wednesday: Chisel Cardio/ 20 minutes elliptical Thursday: Iso Speed Hammer Friday: Chisel Agility Saturday: off Sunday: Hammer Power Adios Wednesday! FYI I am really struggling with cardio workouts. Normally they are my strength. I am not trying to…
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Welcome! So glad you joined us! I have not run since I broke my foot 2 years ago. I just told my sister that I want to try to do a 5k on July 4th so I am hoping to be able to build up to it. I am excited to see your workouts. @KristinaMTL @bianca616 We will be putting lines through 6 workouts this week! There is something…
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LAST WEEK Monday Max Hammer Strength Tuesday Total Body Chisel Wednesday Hammer Plyometrics Thursday off Friday Iso Strength Chisel/ 20 minutes elliptical Saturday off Sunday FAIL had every opportunity to work out. Dang it. And I ate horrible all weekend ruining a great week. Oh Well...moving on- going to work hard this…
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Hope you guys are having a productive week! I have not had to modify my workout schedule this week yet. Which is a first. Monday Max Hammer Strength Tuesday Total Body Chisel Wednesday Hammer Plyometrics Thursday Friday p90x yoga Saturday Sunday Iso Strength Chisel So I did Hammer Plyometrics today. I was so happy to see…
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Monday Max Hammer Strength Tuesday Total Body Chisel Wednesday Hammer Plyometrics Thursday Friday p90x yoga Saturday Sunday Iso Strength Chisel I might try to get another one in but I know I am going to be out of town so I'm not going to set myself up for failure. :)
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have you tried Hard Corps 22? They are intense but shorter.
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Oooh so you like the butt lift? Going to have to give it a try. Holy awesome week!
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I actually get both workouts in that day. All of my hammer and chisel I do at home. I am super lucky in that I can get workouts done at work. I can't do super intense ones but yoga is perfect. I work overnights in a private home and sometimes I have up to 6 hours of down time. The family that I work for doesn't care what I…
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Heres my Friday check in: Monday: oops Tuesday: Hammer Power/ P90x yoga Wednesday: Chisel Balance/ 80 day obsession booty Thursday: Hammer Conditioning Friday: Total Body Hammer Saturday: off Sunday: Chisel Agility Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With…
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This is awesome! Yay for tiny pants!
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Yeah its a killer! Great workout.
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We got it! The p90x yoga is 90 minutes but a good portion of it is stretching which is why I love it. Don't you just love having all of these workouts at our fingertips!? I love it. I am behind a day and did Hammer Power- I still feel very uncoordinated with this one. Yesterday was busy and I drank zero water. Going to try…
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I had a couple of adult beverages Thursday and Friday night. OK maybe a lot of adult beverages on Friday night. This always seems to set me back. Going to just keep sticking with my plan! Today I am finishing up my week with Chisel Agility. Monday: Hammer Power Tuesday: Chisel Balance Wednesday: Hammer Conditioning…
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Friday Check In You guys are totally pushing me to do better. I love what we have going here! Monday- off Tuesday- Total Body Hammer/ A little obsessed Legs Wednesday- P90x yoga Thursday - Chisel Cardio Friday-Max Hammer Strength/ A little obsessed AAA Saturday-off Sunday-Chisel Agility Have a great weekend my friends!
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You beachbodiers all inspire me! <3 "They're coming in to shoot the cover of Downward Dog Magazine." -Tony Horton Have a great workout Scotty
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Yes! We got another one guys! Welcome Scotty! I love P90x and Tony Horton. I don't follow the program but use some of the workouts often. Monday- off Tuesday- Total Body Hammer So Good! Wednesday- Chisel Cardio Thursday - Max Hammer Strength Friday- P90x Yoga Saturday-off Sunday-Chisel Agility
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Week 1 of 2018 is over. I wasn't able to stick to my original plan because life got in the way. Even though I was away from home much of the week, I got a great start to the new year. I will post my plan for this week a little later. I plan to take Monday off. Monday-Chisel Balance Tuesday-p90x Yoga Wednesday-Hammer…
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Monday-Chisel Balance p90x Yoga Wednesday-Hammer Plyometrics/ A little obsessed (Total Body Core) Thursday- off Friday- iso chisel strength Saturday-chisel endurance Sunday-Total body hammer+ 10 minute ab hammer I invited a friend to join us. She is doing A little obsessed/80 day obsession on beachbody. I really hope she…
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Totally jealous. Great to know you just got the flat bench and it works. I have a pull up bar that I can't use it so I am going to order the assist. This is an awesome set up!
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@KrystinaMTL can you take a pic of your pull up bar set up? Also does your bench fold up at all?
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[ THIS IS AWESOME!! Wow! I think I will make 4 workout days my goal for the week. I did Hammer Plyometrics and it was tough! My bands haven't come in yet so I had to modify that section as well as the times with the bench but it was still hard. Totally out of my comfort zone!! [/quote] My schedule might just be a little…
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This is what my week looks like: I might have to modify this weekend if I am out of town. Monday-Chisel Balance Tuesday-Hammer Plyometrics Wednesday-Iso strength chisel Thursday- off Friday- P90x yoga Saturday-chisel endurance Sunday-Total body hammer+ 10 minute ab hammer
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Yay! I will restart the 60 day also. I did not love this program until a couple weeks in. I think it was a matter of finding what equipment works for you and getting used to the personalities of Autumn and the big guy. I started using 5 and 8s and after a couple weeks bumped those to 10s and 15s. So excited!
